Plants containing flavonoids (from the Latin, flavus, yellow) were initially esteemed as color plants. Today we welcome them since we realize they are mitigating, antihepatotoxic, hostile to tumor, antimicrobial, antiviral, cancer prevention agent, antiallergic, antiulcer, pain relieving, and reinforcing to the whole circulatory framework, from vessels to heart.
Flavonoids have an estrogenic impact, experimentally settled as 1/50,000th the movement of estradiol. Bioflavonoids in nourishments are basic to our capacity to assimilate ascorbic corrosive. No big surprise plants especially wealthy in flavonoids are such significant partners for post-menopausal ladies.
Customary utilization of bioflavonoid-rich herbs makes a difference:
reestablish vaginal oil
reduction or end hot flashes
improve pelvic tone
improve liver movement
fortify the bladder
lower danger of stroke and coronary episode
diminish water develop in tissues
diminish muscle squeezing
ease sore joints
improve protection from contamination
The most extravagant wellspring of bioflavonoids is the inward skin of citrus natural products. “Strip Power” is a flawless method to begin the day.
Buckwheat greens, Buckweizen, Sarrasin (Fagopyrum esculentum) are an excellent wellspring of bioflavonoids. Develop them at home, similar to hay sprouts, or get them dried and made into tablets. (Kasha, the grain of buckwheat, doesn’t contain bioflavonoids.) The wild proportionate is the leaves of yellow dock (Rumex crispus) or any knotweed (Polygonum).
Senior, Holunder, Sureau (Sambucus nigra and different species) are rich in bioflavonoids. I utilize the berries in jam and wine, and the blossoms for tinctures and wines.
Hawthorn, Weissdorn, Aubépine (Crataegus oxycantha and different species) offers berries, blossoms, and leaves brimming with bioflavonoids. I utilize the berries to makes jams, wines, and a heart-fortifying tincture. The blossoms and leaves, dried, make a great tea.
Horsetail, Ackerschachtelhalm, Prêle des champs (Equisetum arvense) is best picked in the spring. I use it new in soups (not plates of mixed greens) and dried as a tea.
Knotweeds, Vogelknöterich, Renouée des oiseaux, Ho Shou Wu (Polygonaceae) are notable for their wealth of bioflavonoids. Notwithstanding buckwheat and yellow dock leaves, attempt the greens of some other knotweed nearby to your region.
Roses, Hagrose, Rosier (Rosa canina and different species) are sisters to hawthorn and likewise plenteous in bioflavonoids. I utilize new rose hips in jams and wines and dry them for winter teas and soups. We eat the blooms in plates of mixed greens and use glycerin to draw out the mending characteristics of blossoms and leaf buds.
Shepherd’s handbag, Hirtentäschel, Capselle (Capsella bursa-pastoris) leaves are superb in servings of mixed greens. At the point when it blossoms, I utilize the entire new plant to make vinegar and vodka tinctures, catching bioflavonoids for sometime in the future. (A portion is 25-50 drops multiple times every day.)
Ocean buckthorn, Sanddorn, Argousier (Hippophae rhamnoides) leaves are wealthy in numerous supplements required by post-menopausal ladies: bioflavonoids, carotenes (nutrient A), nutrient C, nutrient E, and the B nutrient complex, particularly B6. On the off chance that you live where it develops, attempt the delicate child leaves in plates of mixed greens.
Toadflax, Frauenflachs, Linaire cooperative (Linaria vulgaris) blossoms add flavonoids to plates of mixed greens. They can likewise be tinctured. (A portion is 15-20 drops.)
White dead vex, Weisse Taubnessel, Lamier blanc (Lamium collection) doesn’t sting, so attempt it in plates of mixed greens. Or on the other hand dry bundles when it’s blooming and get your bioflavonoids from the imbuement; or make a vinegar.
Nutrients for menopausal years. Records are orchestrated in this way: most significant sources, in diminishing request, are first. Other astounding sources follow the semicolon.
Nutrient A: Vitamin An is framed in the liver from ingested carotenes and carotenoids. No plants contain it. Liver, milk, and eggs do. In pill structure, nutrient A can cause birth surrenders, balding, and liver pressure.
Drained by: Coffee, liquor, cortisone, mineral oil, bright lights, liver “purging,” over the top admission of iron, absence of protein.
Nutrient B complex: For solid processing, great liver capacity, enthusiastic adaptability, less uneasiness, sound rest, milder hot flashes with less perspiring, consistent heart beat.
Drained by: Coffee, liquor, tobacco, refined sugar, crude shellfish, hormone substitution, anti-conception medication pills (exhaust B6 particularly).
Nourishment Sources of B nutrients: Whole grains, all around cooked greens, organ meat (liver, kidneys, heart), sweet potatoes, carrots, molasses, nuts, bananas, avocados, grapes, pears; egg yolks, sardines, herring, salmon, crab, clams, whey.
Natural Sources of B nutrients: Red clover blooms, parsley leaf, oatstraw. See likewise explicit variables, following.
Nutrient B1, Thiamine: For enthusiastic simplicity, solid nerves.
Nourishment Sources of B1, Thiamine: Asparagus, cauliflower, cabbage, kale, grain grass, ocean growth, citrus natural products.
Home grown Sources of B1, Thiamine: Peppermint, burdock, wise, yellow dock, horse feed, red clover, fenugreek seeds, raspberry leaves, annoy, catnip, watercress, yarrow leaf/bloom, rose buds and hips.
Nutrient B2, Riboflavin: For more vitality, solid skin, less malignancy.
Exhausted by: Hot flashes, crying jags, anti-toxins, sedatives.
Nourishment Sources of B2, Riboflavin: Beans, greens, onions, ocean growth, yogurt, cheddar, milk, mushrooms.
Home grown Sources of B2, Riboflavin: Peppermint, hay greens, parsley, echinacea, yellow dock, bounces; dandelion root, ginseng, dulse, kelp, fenugreek seed, rose hips, brambles.
Nutrient B6, Pyridoxine: For improved safe working; particularly required by ladies utilizing hormone substitution.
Nourishment Sources of B6: Baked potato with skin, broccoli, prunes, bananas, dried beans, lentils; meat, poultry, fish.
Nutrient B factor, Folic corrosive: For solid, adaptable bones, simple nerves.
Nourishment Sources of folic corrosive (folate): Leafy greens, liver, kidney, lentils, entire grains, seeds, nuts, organic products, vegetables.
Home grown Sources of Folic corrosive: Leaves: Nettles, horse feed, parsley, sage, catnip, peppermint, plantain, comfrey, chickweed.
Nutrient B factor, Niacin: For help of nervousness and gloom, decline in cerebral pains, decrease of blood cholesterol levels.
Nourishment Sources of Niacin: Asparagus, cabbage, honey bee dust.
Home grown Sources of Niacin: Hops, raspberry leaf, red clover; dangerous elm, echinacea, licorice, rose hips, bother, hay, parsley.
Nutrient B12: For solid digestion, more grounded eyes, better memory, more vitality, less malignant growth, osteoporosis, joint inflammation, fibromylagia, and despondency. Helps adsorption of every other mineral, particularly calcium.
Exhausted by: Unfermented soy, absence of creature nourishments in the eating regimen.
Nourishment Sources of B12: Liver, kidney, yogurt, cheddar, milk, eggs, meat, poultry, shellfish.
Home grown Sources of B12: None.
Bioflavonoids: For solid heart and veins, less hot flashes and night sweats, less menstrual dying, unlumpy bosoms, less water maintenance, less tension, less touchy nerves.
Nourishment Sources of Bioflavonoids: Citrus mash and skin.
Home grown Sources of Bioflavonoids: Buckwheat greens, senior berries, hawthorn organic products, rose hips, horsetail, shepherd’s handbag, chervil.
Carotenes: For a very much greased up vagina, solid bones, insurance against disease, sound lungs and skin, solid vision, great assimilation.
Nourishment Sources of Carotenes: Well-cooked red, yellow, or green vegetables/organic products: carrots, winter squash, tomatoes, ocean growth, melon.
Home grown Sources of Carotenes: Peppermint, yellow dock, uva ursi, parsley, hay, raspberry, weeds, dandelion greens; kelp, green onions, violet leaves, cayenne, paprika, sheep’s quarters leaves, sage, chickweed, horsetail, dark cohosh roots, rose hips.
Nutrient C complex: For less extreme hot flashes, less a sleeping disorder and night sweats, more grounded bones, less cerebral pains, better protection from contamination, smoother feelings, less coronary illness, fast twisted mending. Basic to great adrenal working, particularly during menopause.
Exhausted by: Antibiotics, headache medicine and other agony relievers, espresso, stress, maturing, smoking, preparing pop, high fever.
Nourishment Sources of Vitamin C: Freshly picked food sources, prepared potatoes.
Home grown Sources of Vitamin C: Rose hips, yellow dock root, raspberry leaf, red clover, bounces; pine needles, dandelion greens, hay greens, echinacea, skullcap, plantain, parsley, cayenne, paprika.
Nutrient D: For extremely solid, entirely adaptable bones, hormonal simplicity,
disease avoidance, guideline of glucose digestion, decrease of danger of grown-up beginning diabetes.
Drained by: Mineral oil utilized on the skin, visit hot showers, sunscreen with SPF8 or higher.
Nourishment Sources of Vitamin D: Sunlight, spread, egg yolk, cod liver oil; liver, shrimp, greasy fish (mackerel, sardines, herring, salmon, fish).
Natural Sources of Vitamin D: None. Nutrient D isn’t found in plants.
Nutrient E: for milder hot flashes, less night sweats, security from disease, less indications of maturing, less wrinkles, sodden vagina, solid heart, opportunity from joint inflammation.
Drained by: Mineral oil, sulfates, hormone substitution.
Nourishment Sources of Vitamin E: Freshly ground entire grain flours, cold-squeezed oils; new nuts, nutty spread, verdant greens, cabbage, asparagus.
Home grown Sources of Vitamin E: Alfalfa, rosehips, brambles, dong quai, watercress, dandelion, ocean growth, wild seeds (sheep’s quarters, plantain).
Basic unsaturated fats (EFAs), including GLA, omega-6 and omega-3: For a sound heart, less extreme hot flashes, solid nerves, solid bones, well-working endocrine organs, less wrinkles.
Nourishment Sources of EFAs: Flax seeds, cod liver oil, wheat germ oil, entire grains; seeds, for example, borage, evening primrose, dark currant, hemp Buds UK, safflower, and their oils.
Home grown Sources of EFAs: All wild plants, yet not many developed plants, contain EFAs; new purslane is eminently high.
Folic Acid: See nutrient B factor, folic corrosive.
Nutrient K: For less menstrual flooding, more grounded bones.
Drained by: X-beams, radiation, air contamination, douches, solidified nourishment